Body Elevated is a strength-and-conditioning coaching practice run by a coach who programs for one population: people who want measurable strength progress without the fitness-industry noise. One-to-one programming, weekly check-ins, no influencer protein powders.
Each program is a coached engagement, not a downloadable PDF. Weekly programming adjusted to your week's bandwidth and recovery, video form-checks on every lift, and a coach who answers questions inside 24 hours.
12-week beginner-to-intermediate program. Squat, bench, deadlift, overhead press. Get the technique solid, get the strength curve started.
16-week block periodization for lifters past their newbie gains. Hypertrophy block → strength block → peaking block. Trackable PR every cycle.
Targeted meet prep starting 16 weeks out. Squat, bench, deadlift specificity. Attempt-selection strategy and competition-day plan included.
"Hit a 200kg squat after eight years of plateau. Coach didn't sell me a magic program — he just made me do the same boring thing for longer than I ever would have on my own."Marcus T.Powerlifter, 16-wk meet prep
"Coming back from a postpartum gap. The check-ins were honest about where I actually was, not where Instagram says I should be. PRing on bench again."Jen R.Strength foundation grad
"Online-only worked because the form-check videos catch what my own gym mirrors don't. Cheaper than my old PT and twice the result."Ahmed K.Intermediate periodization
Apply by email with your current lifts, training history, and what you're trying to move. Reply within 48 hours.
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