Your “Breathing” Can Steal Your Results: 4 Steps to Truly Breathe Again
Release Your Inhibitions!
Naeemah A.S. Brown CPT, CEO of BodyElevated, shares with us the importance of breathing.
This very month of February in 2008, American singers Jordin Sparks and Chris Brown released a song entitled, “No Air.” For me, it was a time of overwhelming pressure and specific lyrics of the song described my feelings exactly.
Matters of the Heart Could Be Deadly
Most of us know that summer bodies are made in the winter. Thus, January comes, we shout Happy New Year and the gym is filled with people embarking on the road to achieving their New Year’s resolution.
One is a Powerful Number
How’s your heart doing? Naeemah Brown discusses why it’s vital that we pay attention to the health of our heart.
Our Principal Founder, Naeemah Brown shares why the power of one led us to start BodyElevated as a company.