Programs

BodyUp! — 4-week personalized program

The structured 4-week program most clients start with. Built around your specific goals, training history, and what you have access to (gym, home equipment, bodyweight only). Includes:

• A 45-minute kickoff call with Naeemah to talk through your starting point, injuries, schedule, and goals
• A custom 4-week training program delivered through our app — videos, sets and reps, tempo notes, progress tracking
• Weekly nutrition guidance — not a meal plan, but the principles and habits we want you to build during the program
• Asynchronous messaging access throughout — questions, video form-checks, programming tweaks
• A 30-minute close-out call at the end of week four with assessment, results, and next-step recommendations

BodyUp! is intentionally time-bounded. The point is to give you enough structure to learn how you train best, then either continue into ongoing coaching or take what you've learned and run with it on your own.

1:1 ongoing coaching

Monthly coaching for people who've either completed BodyUp! or have enough training history that we can skip the 4-week assessment phase. Programs adjust every two weeks based on your progress, recovery, and what's happening in your life that week. Includes:

• A new training block every 4 weeks, with mid-block adjustments as needed
• 30-minute coaching calls every two weeks
• Unlimited async messaging
• Nutrition guidance and habit accountability
• Form-check video review (send us a video, we send back notes within 24 hours)
• Quarterly review with measurement check, photos, and goal recalibration

Three-month minimum because change takes time and we both need long enough to see whether the programming is working. After three months, month-to-month with 30 days' notice to cancel.

Group and corporate engagements

Group challenges, corporate wellness programs, and team training engagements. We've run quarterly fitness challenges for several NYC-based companies and a handful of remote-first teams. These are quoted individually based on group size, programming complexity, and the level of touch (purely async, weekly group calls, individual check-ins, etc.).

The shape we tend to recommend: 8-week group programs with shared programming, a private community channel, weekly group coaching calls, and optional individual check-ins for participants who want them. Email [email protected] with rough team size and goals to start.